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Understanding nutrition /

by Whitney, Eleanor Noss,(Acc.No:39974 Ref)
Additional authors: Rolfes, Sharon Rady,
Series: 5th ed. Edition statement:Fifteenth edition. Physical details: 665 color illustrations ; ISBN:9781337392693; 1337392693. Year: 2019
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Item type Current location Call number Status Date due Barcode
Books Books Reference Section (PUMHS Central Library)
612.3 R64 (Browse shelf) Available 39974 Ref

Charts and tables on endliners.

1. An overview of nutrition -- 2. Planning a healthy diet -- 3. Digestion, absorption, and transport -- 4. The carbohydrates: sugars, starches, and fibers -- 5. The lipids: triglycerides, phospholipids, and sterols -- 6. Protein: amino acids -- 7. Energy metabolism -- 8. Energy balance and body composition -- 9. Weight management: overweight, obesity, and underweight -- 10. The water-soluble vitamins: B vitamins and vitamin C -- 11. The fat-soluble vitamins: A, D, E, and K -- 12. Water and the major minerals -- 13. The trace minerals -- 14. Fitness: physical activity, nutrients, and body adaptations -- 15. Life cycle nutrition: pregnancy and lactation -- 16. Life cycle nutrition: infancy, childhood, and adolescence -- 17. Life cycle nutrition: adulthood and the later years -- 18. Diet and health -- 19. Consumer concerns about foods and water -- 20. Hunger and the global environment.

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